After a tough session, you need to feed your body the proper nutrients, protein, and electrolytes lost in your workout. I have been experimenting with creating the ultimate post-workout recovery smoothie which is rich in nutrients as well as delicious to drink.

Whether you have had a grueling weight training session, a 5 mile run, or intense cross-fit workout, this ultimate smoothie has something for everyone.

Continue reading “Kick-ass Post-Workout Smoothie for Recovery” →