If you are on the run like I am, a post-workout protein muffin is perfect after your workout. The golden window for feeding your body after an intense workout is around 30 minutes maximum after you are done with your workout.
Tag: protein
protein
protein
If you are on the run like I am, a post-workout protein muffin is perfect after your workout. The golden window for feeding your body after an intense workout is around 30 minutes maximum after you are done with your workout.
Anabolic Dragon 