If you are on the run like I am, a post-workout protein muffin is perfect after your workout. The golden window for feeding your body after an intense workout is around 30 minutes maximum after you are done with your workout.
After a tough session, you need to feed your body the proper nutrients, protein, and electrolytes lost in your workout. I have been experimenting with creating the ultimate post-workout recovery smoothie which is rich in nutrients as well as delicious to drink.
Whether you have had a grueling weight training session, a 5 mile run, or intense cross-fit workout, this ultimate smoothie has something for everyone.