Author: Amy Woo

I’ve been in the fitness industry for almost 10 years now as a certified personal trainer, pilates instructor, group fitness instructor & yoga instructor. What’s my message? Well it’s simple; I’m a huge fan of living a balanced life. One that incorporates exercise, healthy eating, personal growth, self-love and lots of laughter. And let’s not forget chocolate…LOL;) Here’s a look at my professional certifications: ISSA Certified Personal Trainer BCRPA Group Yoga Instructor Stott Pilates Certified Instructor ISSA Certified Specialist in Sport Nutrition Schwinn Mpower Cycle Instructor Certified

Kick-ass Post-Workout Smoothie for Recovery

After a tough session, you need to feed your body the proper nutrients, protein, and electrolytes lost in your workout. I have been experimenting with creating the ultimate post-workout recovery smoothie which is rich in nutrients as well as delicious to drink.

Whether you have had a grueling weight training session, a 5 mile run, or intense cross-fit workout, this ultimate smoothie has something for everyone.

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