If you are on the run like I am, a post-workout protein muffin is perfect after your workout. The golden window for feeding your body after an intense workout is around 30 minutes maximum after you are done with your workout.
Author: Amy Woo
I’ve been in the fitness industry for almost 10 years now as a certified personal trainer, pilates instructor, group fitness instructor & yoga instructor. What’s my message? Well it’s simple; I’m a huge fan of living a balanced life. One that incorporates exercise, healthy eating, personal growth, self-love and lots of laughter. And let’s not forget chocolate…LOL;) Here’s a look at my professional certifications: ISSA Certified Personal Trainer BCRPA Group Yoga Instructor Stott Pilates Certified Instructor ISSA Certified Specialist in Sport Nutrition Schwinn Mpower Cycle Instructor Certified
After a tough session, you need to feed your body the proper nutrients, protein, and electrolytes lost in your workout. I have been experimenting with creating the ultimate post-workout recovery smoothie which is rich in nutrients as well as delicious to drink.
Whether you have had a grueling weight training session, a 5 mile run, or intense cross-fit workout, this ultimate smoothie has something for everyone.
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