Author: Big Matty

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. ACE Personal Trainer, CPR Level C/AED First Aid.

What is HITT Training? – Is High-Intensity Interval Training Effective?

There is a myth in the gym world that doing tons of cardio is the key to losing weight and transforming your body. This is the furthest thing from the truth. I have seen the same individuals year after year spending considerable time on cardio machines to either gain more weight or look exactly the same. Could it be that their body has adapted to the particular piece of cardio equipment? The truth is doing long cardio sessions does burn X amount of calories and that’s about it.

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