Testosterone is the key male sex hormone and plays an essential role in male health.
It plays a crucial role in muscle strength, bone mass, libido, potency, and sperm production.
As men grow older, testosterone levels fall. Testosterone levels start to drop at a slow and steady rate in a man’s late twenties and continue to decline well into his golden years.
Low testosterone is problematic as men can suffer fatigue, muscle loss, increased body fat, sleeplessness, night sweats, irritability, depression and erectile dysfunction.
Lifestyle Changes to Increase Testosterone Levels
The most effective way to increase testosterone levels is to make changes to your lifestyle. These are 4 important changes.
Do the following:
- eating a balanced diet that includes:
- colorful fruits and vegetables
- quality proteins and fish
- healthy fats
- engage in regular physical activity or exercise, especially strength training
- get 7-9 restful hours of sleep per night
Avoid the following:
- quit smoking
- avoid excessive alcohol consumption
The sad truth is testosterone levels in men are now lower than ever, partly caused by the poor lifestyle choices. That can be easily remedied by diet, exercise and sleep.
Natural Supplements to Increase Testosterone Levels
Supplements are just that, they supplement your diet. Sometimes you need that extra testosterone boost without consuming extra calories. This is where testosterone boosting supplements come into play.
Here are the eight best testosterone boosting supplements.
- Tribulus Terrestris
- D-Aspartic Acid
- Vitamin D
Testo-Max is a mega-mix product formulated by CrazyBulk that contains several testosterone building supplements including:
- D-Aspartic acid
- Vitamins D
- and more.